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Rachel McFedries

Occupational Therapist | play educator

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    • No More Square Eyes: E-Course
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Tag: Mental health

Posted on September 27, 2019

A Way to Ask For Help

You're in the throes of motherhood, overwhelmed by the job of raising little humans. You might be heavily pregnant, or just had another baby. "The…

Continue reading → A Way to Ask For Help

Posted on July 29, 2019August 30, 2019

Occupational Imbalance: When Mothering Is Not Enough

Over the last year of being a SAHM, I have felt another calling on my life. Living the busy day-to-day life managing three little kids…

Continue reading → Occupational Imbalance: When Mothering Is Not Enough

Posted on February 17, 2019February 17, 2019

Mindful Moments Easing my Days

Mindfulness; the small act of taking notice, of being present, of becoming grounded. I’ve been practicing this this lately. Because I've been having some hard…

Continue reading → Mindful Moments Easing my Days

Posted on September 22, 2018September 22, 2018

Increasing Your Daily Joy

I’ve been on a “Joy Spotting” mission lately. Joy Spotting is intentionally seeking out and taking notice of small pockets of joy. A few months…

Continue reading → Increasing Your Daily Joy

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  • Services
    • No More Square Eyes: E-Course
    • Individual Coaching Package
    • Resources and Recommendations
  • About Rachel:
  • Contact
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